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This service is not available, please contact for more information.

Balance & Flexibility Workshop

All fitness levels invited and encouraged to attend.

  • 25 US dollars
  • Virtual

Service Description

Join me in this virtual workshop, where you’ll learn to nurture and nourish your body with simple postures, breathing exercises, and focused stretching for improved balance and flexibility. You will: • Discover your own balance and flexibility deficits • Learn how to modify or begin a yoga routine to increase flexibility • Explore ways to improve your focus for better balance • Leave with a personalized plan to improve your focus, balance, and flexibility


Upcoming Sessions


Contact Details

+ 228-228-3117

trainthegulfcoast@gmail.com

1015 Howard Avenue suite c, Biloxi, MS, USA


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