Balance & Flexibility Workshop
All fitness levels invited and encouraged to attend.
- 25 US dollars$25
Join me in this virtual workshop, where you’ll learn to nurture and nourish your body with simple postures, breathing exercises, and focused stretching for improved balance and flexibility. You will: • Discover your own balance and flexibility deficits • Learn how to modify or begin a yoga routine to increase flexibility • Explore ways to improve your focus for better balance • Leave with a personalized plan to improve your focus, balance, and flexibility
1015 Howard Avenue suite c, Biloxi, MS, USA