Balance & Flexibility Workshop
All fitness levels invited and encouraged to attend.
- 35 US dollars$35
- 1015 Howard Ave, Biloxi, MS 39530
Join me in this 2-hr workshop, where you’ll learn to nurture and nourish your body with simple postures, breathing exercises, and focused stretching for improved balance and flexibility. You will: • Discover your own balance and flexibility deficits • Learn how to modify or begin a yoga routine to increase flexibility • Explore ways to improve your focus for better balance • Leave with a personalized plan to improve your focus, balance, and flexibility
1015 Howard Avenue suite c, Biloxi, MS, USA