Service Description

Join us for “Healing Movements, Healing Words”, a 2-hour workshop designed to help you navigate trauma, anxiety, and depression through the power of mindful movement and creative expression. Experience the calming flow of tai chi as it harmonizes your body and mind, followed by guided writing exercises that promote emotional reflection and healing. Whether you’re seeking peace, clarity, or a new approach to self-care, this workshop offers a supportive space to reconnect with yourself and release what no longer serves you. No prior experience in tai chi or writing is needed—just bring an open heart and a willingness to explore. **Bring your favorite journal or choose one of ours**