Mindful Living Workshop

Learn the benefits of mindful living and pick up some new good habits!

  • 57 US dollars
  • Howard Avenue

Service Description

For some people, the phrase “mindful living” brings to mind those individuals who are always “zen,” the sort of people who are always cool, calm and collected regardless of the situation. For others, “mindful living” makes them scoff and think of hippies, hipsters and the woman down the street who has read a few too many self-help books. Whether the people the phrase “mindful living” brings to mind evoke envy or contempt, most people have a mental picture of what “mindful living” looks like. For the majority of people, that picture can be summed up as “not my life.” Mindful living, however, is not just for a specific type of person. Anyone can learn to live mindfully. Join us for this 3-hour workshop as we dive into what it means to live "mindful." You will learn to unravel any cognitive distortions that keep you in a state of anxiety or worry, explore progressive muscle relaxation and the difference it can make for your mind and body, practice gentle yoga and Tai Chi as a mode of bringing better breathing and peacefulness into your life, and participate in a journaling exercise that is sure to help you fall in love with becoming more peaceful and focused. $57 per person (journal/ workbook included)


Upcoming Sessions


Contact Details

  • Gulf Coast Training & Education Services, LLC, Howard Avenue, Biloxi, MS, USA

    + 228-228-3117

    trainthegulfcoast@gmail.com