VIRTUAL - Mindfulness & Meditation 101
Learn to reduce stress, improve your memory, and sleep better!
- 25 US dollars$25
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Mindfulness involves activating your senses and learning to be attentive to the moments in your life. When you put them together, you have a recipe for building a life you'll love.
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