This service is not available, please contact for more information.

VIRTUAL - Mindfulness & Meditation 101

Learn to reduce stress, improve your memory, and sleep better!

  • 25 US dollars
  • Virtual

Service Description

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Upcoming Sessions

Contact Details

+ 228-228-3117

trainthegulfcoast@gmail.com

770 Water Street, Biloxi, MS, USA