Service Description

Yoga for pelvic floor strengthening involves physical methods of strengthening and/or relaxing the muscles of the pelvic floor to help improve core stability and control over urination, bowel movements, and sexual function. Pelvic floor yoga uses a variety of different methods to: Increase pelvic floor muscle control Improve awareness of contraction and relaxation patterns Decrease pain and symptoms of pelvic floor dysfunction Pelvic floor muscle tone can change due to childbirth, the aging process, or stress. This may result in the muscles becoming too stretched and loose, weakened, or too tight and restricted. Both decreased and increased muscle tone can lead to pelvic floor dysfunction.

Contact Details

• Gulf Coast Training & Education Services, LLC, Howard Avenue, Biloxi, MS, USA

  + 228-228-3117

  trainthegulfcoast@gmail.com