Service Description

Move with purpose. Breathe with intention. Restore your body and mind. Experience a gentle, full-body wellness class designed to help you improve balance, flexibility, strength, and inner calm. Rooted in the graceful movements of the Yang 24 Tai Chi Form, this unique fusion class also incorporates elements of Qigong, gentle yoga-inspired stretching, and guided breathwork to create a relaxing and restorative experience. Each 45-minute session begins with gentle stretching to prepare your body for movement, followed by flowing Tai Chi and Qigong sequences that promote mobility, coordination, and relaxation. We'll finish with intentional breathing exercises to help reduce stress, quiet the mind, and leave you feeling refreshed and renewed. Whether you're looking to improve your balance, increase flexibility, reduce stress, or simply enjoy a peaceful form of movement, Tai Chi Fusion offers something for everyone. Perfect for all ages and fitness levels. No previous experience is necessary—just wear comfortable clothing and come ready to move at your own pace. Stay for a cup of tea afterwards, if you would like. Class Length: 45 minutes Cost: $15 per class