Service Description

Welcome to the Writing as Therapy class, where words become tools for self-discovery, healing, and personal growth. In this transformative journey, we will explore the power of writing as a therapeutic outlet, using the written word to navigate emotions, memories, and aspirations. Whether you're a seasoned writer or just starting, this class is a safe space to express yourself without judgment. Through guided exercises and prompts, we will delve into various writing techniques designed to help you gain insights into your thoughts and emotions. Discover the cathartic release that comes from putting pen to paper or fingers to keyboard, as we explore the art of journaling, poetry, and narrative storytelling as vehicles for self-reflection. The class will foster a supportive community where you can share your writing if you choose, but there is no pressure to do so. Our focus is on the therapeutic process of writing, allowing you to explore your inner world and find new perspectives on your life experiences. Come with an open mind, a willingness to explore, and a notebook or device to write on. Let's embark on this journey together, using the written word as a powerful tool for self-discovery and personal healing. Join international best-selling author and Certified Health & Wellness Counselor, Sheila Farr, M.Ed., as she leads us in a virtual session. $25 per person.