Service Description

Expressive writing can result in a reduction in stress, anxiety, and depression; improve our sleep and performance; and bring us greater focus and clarity. These effects of writing as a tool can lead us to live happier, more peaceful, and more fulfilled lives. Join international best-selling author and Certified Health & Wellness Counselor, Sheila Farr, M.Ed., as she leads us in a hybrid (live and virtual) session that includes: * Learning skills suitable for personal exploration * Gaining an overview of therapeutic and reflective writing * Learning ways to use journaling and expressive writing * Exploring the theory and practice of biblio-poetry therapy * Looking at how personal experience can be transformed into memoir, fiction, poetry or drama * Understanding the value of metaphor in writing for personal development

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